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14.9
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2082 kcal
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Fat: 62.62g | Prot: 91.76g | Carb: 285.79g.
Breakfast: Buttermilk Waffles, Old Fashioned Oats, Coffee. Lunch: Vegetable Soup (Canned, Condensed), Reduced Fat American Cheese, Popcorn Style Chicken, Tortilla Chips (White Corn), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Shredded Cheese, Chicken or Turkey Vegetable Stew Type Soup, Saltine Crackers. Snacks/Other: Yogurt Pretzels, Bananas, Fat Free Milk, Rice Squares Toasted Rice Cereal. more...
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2998 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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