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Fat(22.3) Bone(6.0) Water(56.9) Mass(40.8)
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172.4 lb
Lost so far: 47.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1718 kcal
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Fat: 71.92g | Prot: 73.56g | Carb: 195.77g.
Breakfast: Fiber Gummies, Bananas, Alphonso Mango Lassi. Lunch: Apple Cinnamon Glazed Walnuts 'n Almonds, Red Velvet Cookies. Dinner: 100% Parmesan Grated Cheese, Jalapeno Yogurt Dip, Chunk Light Tuna in Water, Orgaic Whole Grain Quinoa, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Energy Wild Starwberry Sugar Free, Trail Mix Spicy Nuts and Cajun Sticks. more...
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2288 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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