Weigh In record (no journal entry) for 23 January 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1259 kcal
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Fat: 31.74g | Prot: 54.39g | Carb: 195.42g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Vegetable Soup (Home Recipe), Whole Wheat Potato Bread, Oven Roasted Deli Slices. Dinner: Jasmine Rice, Sauteed Mushrooms, Onions and Bell Peppers, Roma Tomato & Mozzarella Sandwich. Snacks/Other: Banana. more...
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2966 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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