Weigh In record (no journal entry) for 18 February 2010
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1584 kcal
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Fat: 66.78g | Prot: 70.71g | Carb: 177.50g.
Breakfast: Pure Maple Syrup, Homestyle Waffle. Lunch: iceberg lettuce, Yolato Frozen Yogurt (Small), Miso Udon Soup, Chicken Drumstick (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Reduced Fat American Cheese, Chicken or Turkey Salad. Snacks/Other: Apples, Fat Free Fig Newtons Cookies, Pears, Sweet Mesquite Potato Chips. more...
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3034 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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