Gracy Machado's Journal, 01 February 2017

142.9 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 82.35g | Prot: 79.58g | Carb: 9.57g.   Breakfast: Ducoco Óleo de Coco. Lunch: Carne de Porco, Azeite de Oliva, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Carne de Porco. Snacks/Other: Walmart Queijo Mussarela, Sadia Apresuntado, La Violetera Castanhas do Pará. more...

2109 kcal

Activities & Exercise: Cleaning - 30 minutes, Hanging Laundry - 1 hour, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...