Weigh In record (no journal entry) for 01 February 2017
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
2015 kcal
|
Fat: 92.03g | Prot: 119.27g | Carb: 186.05g.
Breakfast: Cheddar Cheese, Red Grapefruit in Juice, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Panda Express Firecracker Chicken Breast, Spinach. Dinner: Colby Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Corned Beef Brisket (Cured). Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Dried Fig, Pepper Jack Cheese, Great Value Saltine Crackers, American Cheese, Deli Turkey or Chicken Breast Meat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|