Weigh In record (no journal entry) for 01 February 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2307 kcal
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Fat: 109.70g | Prot: 84.73g | Carb: 256.59g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Snacks/Other: Pistachio Nuts, Raley's Caramel Popcorn Cakes, Nabisco Chips Ahoy! Thins, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), Nestle Butterfinger Bar (Fun Size), Slim-Fast Drizzled Crisps. more...
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losing 2.8 lb a week
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