Weigh In record (no journal entry) for 01 February 2017
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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572 kcal
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Fat: 31.81g | Prot: 9.94g | Carb: 63.33g.
Lunch: Danish Pastry. more...
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losing 7.0 lb a week
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jeffreysig's weight history
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