Weigh In record (no journal entry) for 23 January 2012
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1795 kcal
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Fat: 109.12g | Prot: 172.93g | Carb: 22.11g.
Breakfast: Granulated Splenda, mushroom, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Egg. Lunch: spinach, bell pepper, avacado, tomato, chicken breast, Lettuce. Dinner: butter, silk almond milk, eggs scrambled, Colby Jack Cheese. Snacks/Other: Diet Dr. Pepper (12 oz can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cucumber, pork skins, Mayonnaise. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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