mnjen's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 January 2012:

1044 kcal

Fat: 35.16g | Prot: 73.22g | Carb: 117.35g. Breakfast: 2% milk, Espresso, Black Cherry Chobani. Lunch: Green Monster Smoothie. Dinner: hickory smoked ham, Mixed Beans (from dry). Snacks/Other: hershey's peppermint kiss. more...

2225 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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mnjen's Journal, 23 January 2012

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