Mattydale's Journal, 01 February 2017

158.0 lb Lost so far: 20.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 39.60g | Prot: 103.71g | Carb: 281.06g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp, Fiber One Original Cereal, Price Chopper Fat Free Milk, Blueberries, Fit & Active Multigrain Bread, Jiffy Creamy Peanut Butter, Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee. Lunch: Price Chopper 2% American Singles, Doritos Nacho Cheese Tortilla Chips (28g), Burman's Yellow Mustard, Fit & Active Smoked Honey Ham Deli Thin Sliced, Tomatoes, Fit & Active Multigrain Bread. Dinner: Pepsi Caffeine Free Diet Pepsi, Wellsley Farms Red & Green Peppers & Onions, Great Value Cut Green Beans (No Salt Added), Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Price Chopper Thin Pretzels, Millville ELEVATION, Peanut Butter Fudge Crisp, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Friendly Farms Greek 100 Calories, Strawberry, NutriSystem nutricrush chocolate shake mix, Bananas. more...

3326 kcal

Activities & Exercise: Bathing - 30 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Shoveling Snow - 2 hours. more...