Weigh In record (no journal entry) for 01 February 2017
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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723 kcal
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Fat: 39.21g | Prot: 43.98g | Carb: 51.61g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Souper Salad Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.1 lb a week
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