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Ok, ok.. This is cool. At least I am seeing progress. I just need to keep this up. It hasnt really been too bad. In mst cases, I have been eating what I want. I have even been enjoying my alcohol. Looking at the makeup of what I have been eating, I think I might loose more weight quicker if I diid the following.
* Reduce the carbohydrates.
* Reduce the fat.
* Increace the protien.
Doesnt sound so bad but I think the carbs may be the hardest to kill.
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229.8 lb
Lost so far: 29.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2042 kcal
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Fat: 83.87g | Prot: 66.95g | Carb: 216.45g.
Breakfast: coffee, Sugar (1 Packet), Instant Oatmeal - Regular Flavor. Lunch: Water (Bottled), Salt & Vinegar Chips, The Original (Small). Dinner: chili, crinkle fries, hot dog. Snacks/Other: Porto - Tawny - 10 Year, Peanut Butter Hearts. more...
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3086 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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