Weigh In record (no journal entry) for 23 January 2012
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1236 kcal
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Fat: 15.31g | Prot: 89.60g | Carb: 185.80g.
Breakfast: Bananas , Light Vanilla Soy Milk, Wheybolic Extreme 60 - Chocolate. Lunch: Oreo Like Cookies, Nonfat Peach Greek Yogurt, mesquite grilled Turkey, Itsy-Bitsy Pockets Honey Wheat. Dinner: Normandy Blend, Premium Chunk Chicken Breast, Egg Noodles. Snacks/Other: Monster Rehab, thinkThin Protein Bars - Brownie Crunch, Clementines. more...
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3198 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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