Weigh In record (no journal entry) for 01 February 2017
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263.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1790 kcal
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Fat: 86.92g | Prot: 59.10g | Carb: 197.37g.
Breakfast: Pecan Nuts, Whole Milk, Ambrosia Semi-Sweet Chocolate Chips, Cream Of Wheat. Lunch: Brownie, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Kroger Sweet Potato Waffle Fries. Dinner: Queso Fresco, Pinata Flour Tortillas (51g). Snacks/Other: Hershey's Milk Duds, Tootsie Roll Sugar Babies. more...
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gaining 4.2 lb a week
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