Weigh In record (no journal entry) for 01 February 2017
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1519 kcal
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Fat: 29.81g | Prot: 89.41g | Carb: 224.57g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Baunilha, Dolce Gusto Espresso Intenso, Paulista Sembei, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Banana Prata, Café Descafeinado. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Cooking - 40 minutes, Driving - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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