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dbargatz
Journal
23 Jan 12
dbargatz's Journal, 23 January 2012
dbargatz's Profile
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Weigh In record (no journal entry) for 23 January 2012
214.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1621 kcal
Fat: 56.37g | Prot: 58.59g | Carb: 222.15g.
Breakfast:
chocolate cake.
Lunch:
Naked Steak Burrito (No Cheese).
Dinner:
Spanish Style Ready Rice.
Snacks/Other:
Cheetos.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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