Weigh In record (no journal entry) for 01 February 2017
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220.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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957 kcal
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Fat: 28.62g | Prot: 69.66g | Carb: 114.78g.
Breakfast: Lucky Star Pilchards in Sauce, White Rice. Lunch: Lucky Star Pilchards in Sauce, Cooked Pumpkin (from Fresh), Mashed Potato, KOO Chakalaka, Cabbage. Dinner: USN Whey Protein Plus. Snacks/Other: Lemon Juice (Canned or Bottled), Tap Water. more...
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3240 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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princess mpho's weight history
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