Weigh In record (no journal entry) for 23 January 2012
|
244.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1824 kcal
|
Fat: 47.67g | Prot: 166.93g | Carb: 188.36g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. Dinner: chef bombay. Snacks/Other: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. more...
|
|
3477 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|