Weigh In record (no journal entry) for 01 February 2017
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1706 kcal
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Fat: 143.52g | Prot: 81.64g | Carb: 18.20g.
Breakfast: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Broccoli, Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Mauna Loa Dry Roasted Macadamias, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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3310 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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