|
I'm back and not very happy... I put on more weight than I would have liked to over the christmas holidays but back at school in Year 12 now so I really want to get back on track. Going out almost everyday has meant that I've eaten a lot of reasonably unhealthy food or just more than I would in general and it's showing. Hoping to get back to my goal within the next month.
|
99.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 February 2017:
|
1030 kcal
|
Fat: 44.66g | Prot: 45.57g | Carb: 113.53g.
Breakfast: Espresso Coffee, Cadbury Drinking Chocolate, So Good Lite Soy Milk. Lunch: Nectarines, Sumo Salad Roasted Pumpkin & Chickpea Salad, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Blueberries, Nudie Coconut Yoghurt. Dinner: Veggie Burgers, Houston's Farm Asian Salad with Crunchy Noodles. Snacks/Other: Espresso Coffee, So Good Lite Soy Milk, Avocado, Arnott's Vita-Weat 9 Grains. more...
|
gaining 0.3 lb a week
|