Pairdeuces's Journal, 23 January 2012

144.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 44.93g | Prot: 108.39g | Carb: 299.59g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Blue Corn Tortilla Chips, Chicken Chili. more...

2138 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...