Weigh In record (no journal entry) for 23 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1876 kcal
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Fat: 50.64g | Prot: 69.28g | Carb: 285.01g.
Breakfast: green machine, Milk (Nonfat), Coffee. Lunch: rice, Steamfresh Mixed Vegetables, tofu, egg drop soup. Dinner: Corn Tortilla, Low Fat Vegetarian Black Bean Soup, Roasted Original Potatoes. Snacks/Other: Medjool Dates, Organic Creamy Peanut Butter, Apples. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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