Weigh In record (no journal entry) for 23 January 2012
|
209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1901 kcal
|
Fat: 76.19g | Prot: 85.60g | Carb: 216.07g.
Breakfast: pie vegetable, milk. Lunch: greek salad, smoked pork, mashed potatoes. Dinner: chicken, soup, corn bread. Snacks/Other: turkish delight, pear, pie vegetable. more...
|
|
2960 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EOG's weight history
|