Weigh In record (no journal entry) for 16 January 2012
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2828 kcal
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Fat: 130.39g | Prot: 125.69g | Carb: 295.30g.
Breakfast: milk, nut roll. Lunch: ranch dip, gouda cheese, pepperoni, celery, tomatoes, carrot, brocoli , cauliflower. Dinner: breaded fish, corn bread, greek salad. Snacks/Other: banana smoothies, grapes, orange. more...
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2827 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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losing 3.0 lb a week
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