Weigh In record (no journal entry) for 23 January 2012
|
192.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1338 kcal
|
Fat: 54.30g | Prot: 42.40g | Carb: 180.51g.
Breakfast: Quick 1 Minute Oats, Unsweetened Soy Milk, blueberries, Banana. Lunch: cheez it, broccoli, carrots, Chicken Soup. Dinner: broccoli, carrots, chicken soup. Snacks/Other: mr. nature unsalted trail mix, planters peanuts, Lorna Doone Shortbread Cookies. more...
|
|
2551 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|