mellarky35's Journal, 31 January 2017

208.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 18.43g | Prot: 83.70g | Carb: 140.65g.   Breakfast: Wegmans Plain Greek Yogurt. Dinner: Nature's Earthly Choice Easy Quinoa Roasted Garlic & Olive Oil, Cooked Asparagus (from Fresh), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Oranges. more...

3566 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, P90X - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...