Weigh In record (no journal entry) for 17 February 2010
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1577 kcal
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Fat: 60.01g | Prot: 91.47g | Carb: 169.92g.
Breakfast: milk, wonder light wheat, egg. Lunch: onion rings, miracle whip, tuna, wheat bread, fish sandwich. Dinner: miracle whip, tuna, wheat bread. Snacks/Other: yoplait light yogurt. more...
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4228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.5 lb a week
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