Weigh In record (no journal entry) for 23 January 2012
|
186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1299 kcal
|
Fat: 49.50g | Prot: 114.12g | Carb: 100.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Bottled Water, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless, Avocado Salsa (Hot). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Black Beans 50% less sodium, Ground Beef Patties (93/7). Snacks/Other: Water, Water, Athletic Greens. more...
|
|
2830 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours and 50 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|