Weigh In record (no journal entry) for 23 January 2012
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311.6 lb
Lost so far: 35.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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317 kcal
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Fat: 2.39g | Prot: 5.29g | Carb: 68.95g.
Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Keurig, Instant Oatmeal - Maple and Brown Sugar. more...
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losing 0.8 lb a week
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ab2165's weight history
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