Weigh In record (no journal entry) for 23 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1732 kcal
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Fat: 58.66g | Prot: 138.97g | Carb: 175.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg White, Safflower Oil, Multigrain Oatmeal. Lunch: apple, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Grain Bread. Dinner: Italian Salad Dressing (Reduced Fat), Raisins, Cheddar Cheese, Egg, Swiss Cheese, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% String Cheese Sticks, orange, vegetable soup progresso, turkey. more...
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gaining 4.5 lb a week
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