Weigh In record (no journal entry) for 23 January 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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356 kcal
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Fat: 5.39g | Prot: 7.01g | Carb: 73.87g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type). more...
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losing 4.7 lb a week
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