koffeebean7's Journal, 23 January 2012

157.2 lb Lost so far: 17.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1103 kcal

Fat: 80.33g | Prot: 70.40g | Carb: 10.33g.   Breakfast: philadelphia garden vegetable cream cheese, eggland's best. Lunch: ken's steakhouse italian, iceberg lettuce, half and half, coffee, olive oil, pork chop. Dinner: broccoli and cauliflower, olive oil, pork chop. Snacks/Other: celery, cayenne, coarse ground mustard, worcestershire, hard boiled egg, real mayonnaise. more...

3276 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...