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21.9% BF
30.2 BMI
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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761 kcal
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Fat: 18.00g | Prot: 54.07g | Carb: 98.65g.
Breakfast: Foldger Coffee. Lunch: Subway Pepper Jack Cheese, Subway Oven Roasted Chicken. more...
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gaining 2.0 lb a week
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