Weigh In record (no journal entry) for 30 January 2017
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2289 kcal
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Fat: 170.81g | Prot: 113.80g | Carb: 72.53g.
Breakfast: Blackberries, Sargento Sliced Pepper Jack Cheese, Egg, Bacon, Trader Joe's Hass Avocado. Dinner: Trader Joe's Crumbled Feta with Mediterranean Herbs, Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Hass Avocado, Trader Joe's Grilled Chicken Breast Strips, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 3.2 lb a week
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