mighty's Journal, 23 January 2012

18.1% Monday morning at home

179.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 76.73g | Prot: 116.26g | Carb: 275.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Oranges, Cheez-It, Turkey Pepperoni, Deli Shaved Chicken, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. Dinner: Spinach, Supreme Pizza Rolls, Sweet Potato Fries, Light Ranch Dressing, Turkey Pepperoni. Snacks/Other: Animal Crackers, Applesauce Unsweetened, Lemon Drops, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Peanut Butter, Teriyaki Beef Jerky, Frozen Fruit Medley, Oikos Greek Nonfat Vanilla Yogurt, Pineapple Chunks in Unsweetened Pineapple Juice, Light & Fit Yogurt. more...

2184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...