Weigh In record (no journal entry) for 23 January 2012
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1716 kcal
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Fat: 43.75g | Prot: 87.69g | Carb: 244.42g.
Breakfast: Red Grapes, Instant Grits Butter. Lunch: Sesame Chicken, Light & Fit Yogurt - Strawberry & Banana. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Old World Style Sweet Tomato Basil, Reduced Fat Mozzarella Cheese, SAFEWAY ZITI BOX, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Buttered Popcorn Popped in Oil, Instant Oatmeal - Maple and Brown Sugar. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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