Weigh In record (no journal entry) for 31 January 2017
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2298 kcal
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Fat: 77.93g | Prot: 217.89g | Carb: 172.78g.
Breakfast: Beef Liver, Chicken Breast Meat (Broilers or Fryers), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Viva Naturals MCT Oil, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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