Weigh In record (no journal entry) for 31 January 2017
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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944 kcal
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Fat: 35.31g | Prot: 81.71g | Carb: 90.34g.
Breakfast: French Vanilla Coffee Creamer (Walden Farms), NuNaturals Clear Stevia, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Balsamic Vinegar, Broccoli, Ideal Protein Rotini, Walden Farms Calorie Free Ranch Dressing, Green Leaf Lettuce, Zucchini, Radishes, Mushrooms. Dinner: Zucchini, Bell Peppers, Cauliflower Rice, Chicken Curry. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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losing 5.6 lb a week
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