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Plus - .8 Pounds
Started 12-28-11 @ 229.2
Total Loss 7.8 Pounds
Not sure what happens on weekends as I'm fairly busy and active, just have to live with it. Try harder next weekend to get more exercise in.
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221.4 lb
Lost so far: 7.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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