Weigh In record (no journal entry) for 31 January 2017
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1799 kcal
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Fat: 99.66g | Prot: 83.70g | Carb: 107.46g.
Breakfast: Stouffer's Animal Crackers, Sugar, Half and Half Cream, Coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Hardee's Hand-Breaded Buffalo Chicken Tenders. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Poland Spring Water (Bottle), Lipton Recipe Secrets - Onion Soup & Dip Mix, Lay's Dill Pickle Flavored Potato Chips, Barefoot Moscato, Greek Salad. more...
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2550 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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