Weigh In record (no journal entry) for 31 January 2017
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2258 kcal
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Fat: 88.78g | Prot: 114.24g | Carb: 250.43g.
Breakfast: Clementines. Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Wegmans Vodka Sauce, Rotini, Ground Turkey. Snacks/Other: Kraft Natural Mozzarella String Cheese, Wegmans Raspberry Greek Yogurt, Wise Foods Original Butter Popcorn, Combos Pizzeria Pretzel (1.8 oz), Clementines. more...
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losing 15.4 lb a week
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