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1b
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193.6 lb
Lost so far: 32.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1480 kcal
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Fat: 68.82g | Prot: 59.95g | Carb: 154.42g.
Breakfast: egg, milk 1%, cheerios. Lunch: chicken breast, bread crumbs, butter, canola oil, farro, vegetable stock. Dinner: Cheese Ravioli, Ceasar Supreme Complete Salad Kit, pasta sauce. Snacks/Other: godiva dark, nutella, lorna doone. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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