Weigh In record (no journal entry) for 31 January 2017
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262.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2286 kcal
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Fat: 139.79g | Prot: 89.53g | Carb: 175.50g.
Breakfast: Cap'N Crunch's Peanut Butter Crunch, Whole Milk. Lunch: Hidden Valley Ranch Salad Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Rotisserie Chicken, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Tootsie Roll Sugar Babies, Lemonade. more...
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losing 15.4 lb a week
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