Weigh In record (no journal entry) for 23 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1270 kcal
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Fat: 23.39g | Prot: 69.82g | Carb: 189.00g.
Breakfast: Black Tea Bags, Milk (Nonfat), Special K oats & honey. Lunch: healthy choice roasred red pepper marinara. Dinner: Macaroni & Cheese, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Cheddar Crispy Minis Rice Snacks, Light Fat Free Strawberry Yogurt. more...
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2492 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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