brianvanniekerk's Journal, 31 January 2017

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 65.96g | Prot: 59.49g | Carb: 100.56g.   Breakfast: Roll, Boiled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Trail Mix (Unsalted). more...

2897 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...