Weigh In record (no journal entry) for 17 February 2010
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1979 kcal
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Fat: 76.85g | Prot: 109.26g | Carb: 212.71g.
Breakfast: swiss miss sensible sweets, quaker weight control. Lunch: wendys grilled chicken sandwich. Dinner: 3 cheese ranch light, spinach, birds eye asian, ribeye. Snacks/Other: macchiato, coffee, Mini Golden Sandwich Cookies, Apple Passion Mango Juice (from concentrate). more...
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3210 kcal
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Activities & Exercise:
Shopping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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