Weigh In record (no journal entry) for 30 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1694 kcal
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Fat: 94.48g | Prot: 127.37g | Carb: 37.98g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bulletproof Upgraded Brain Octane Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Lunch: Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Ramon chili. Dinner: Broccoli, Mayonnaise, Cheddar Cheese, Tanimura & Antle Sweet Yellow Onion, Young Green Onions, Turnip Greens, Beet Greens, Leeks, Spinach, Whiskey, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Superhuman Carb Shock. more...
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