Weigh In record (no journal entry) for 31 January 2017
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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782 kcal
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Fat: 49.18g | Prot: 52.18g | Carb: 29.47g.
Dinner: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage, Spinach, Leeks, Beet Greens, Turnip Greens, Young Green Onions, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Bob's Red Mill Potato Starch, Renew Life Organic Triple Fiber. more...
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losing 2.8 lb a week
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