Mattydale's Journal, 31 January 2017

158.2 lb Lost so far: 20.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 44.90g | Prot: 98.46g | Carb: 253.34g.   Breakfast: Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banquet Brown'n Service, Lite Original, Publix Large Grade A Eggs, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fit & Active Multigrain Bread. Lunch: Pepsi Caffeine Free Diet Pepsi, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Price Chopper Fat Free Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fit & Active Multigrain Bread, Wellsley Farms Red & Green Peppers & Onions, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Bananas, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Millville ELEVATION, Peanut Butter Fudge Crisp, Doritos Nacho Cheese Tortilla Chips (28g), Lipton Green Tea Naturally Decaffeinated Tea Bags, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Equate Fiber Therapy Orange Flavor, Wellsley Farms Empire Apple, Great Value Stevia, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal. more...

2589 kcal

Activities & Exercise: Vacuuming - 20 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...